Hey family,

I was pondering this thought earlier today:

A little gesture of kindness can go a long way.

Negative self talk is a red flag of being unkind to ourselves. Any chance of shifting those not so nice thoughts to thinking pleasant about us?

Let me know in the comments below of the little positive things you say to yourself or others that lift you up/A compliment someone said to you that brightened up your day perhaps?

Sheila Mo