Drink more water-This is every single day without any excuses or whatsoever...Finding it challenging to keep hydrated? Try this at home: ­čî┐Get a gigantic bottle- Atleast 1.5 litres(It will without a doubt motivate you and those that see your epic water bottle lol). ­čî┐Now,meditate on this: "My complexion will brighten up + I'll feel and... Continue Reading →

I've never had so much fun drinking water lol! Ingredients: Tap Water Blueberries Lemon Enjoy-Sheia Mo

1. You may encounter many defeats,but you must not be defeated.Please remember that your difficulties do not define you.They simply strengthen your ability to overcome-Maya Angelou. 2.It always seems impossible until it's done-Nelson Mandela. 3.Tough times never last,but TOUGH people do.-Robert H Schuller. 4.Strength grows in the moments when you think you can't go on... Continue Reading →

https://youtu.be/xtwtVgzbS9Y My progress: Month 1 thus May 2017 Wearing PRIMEMARK body shaping spanx too lol... #BellyFatMustFall This is the first month that I've started using PRIMEMARK spanx + my waist trainer. I'm so determined to have a flat tummy within the next three months... I'll be posting my progress guys! SHe

Me?Loving Myself?

Oh yeah! Ever heard of  time and energy wasted on the illusion of getting people to like us?Why don't we all re-direct this precious energy onto loving ourselves instead...-Trust me,it's that simple! Sheila Mo Cierpikowska 

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