"So what's cooking?"Lola asked. "Kale and quinoa burgers- 1 Word-Delicious".She says... Enjoy! Sheila Mo

I've never had so much fun drinking water lol! Ingredients: Tap Water Blueberries Lemon Enjoy-Sheia Mo

the talk the talk is not even going to post today the talk ain't gonna talk about her goals the talk's focus is on the walk not the talk - poems by sheila mo

Let's be doers in this 2018! One of my genuinely true passions are reading + writing-I learn I lot from both. I realised that the only way to up my game this year is to embrace a public challenge inspired by Saidi Mdala by reading 100 books this year. This is #mybook001of100 in this 2018.Pick... Continue Reading →

"Ideas are like rabits.You get a couple and learn how to handle them,and pretty soon you have a dozen." -John Steinbeck Dare to dream big------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Write down your ideas-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Narrow down your ideas to 1 or 2 realistic goals that you can achieve----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Write down a detailed precise time plan to accomplish your goals---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Steps you will take to... Continue Reading →

https://youtu.be/xtwtVgzbS9Y My progress: Month 1 thus May 2017 Wearing PRIMEMARK body shaping spanx too lol... #BellyFatMustFall This is the first month that I've started using PRIMEMARK spanx + my waist trainer. I'm so determined to have a flat tummy within the next three months... I'll be posting my progress guys! SHe

I once came across a quote that said: "Beautiful things happen when you distance yourself from all negativity." Both the battle and freedom are within.We have power over our thoughts to either become free or slaves. You and I have a choice to choose what we want to think.This power is called faith.Everyone has this... Continue Reading →

1. Never give up. It is true when they say nobody remembers that fella who gave up... 2. You are stronger than your pain. Pain dreaful.Pain is inevitable.Tell you what,some of inspirational and  greatest of a few people we know came from hurt,shame,despair, bankruptcy, you name it-Remember that a flower has to grow through dirt... Continue Reading →

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